If I come up short on protein and carbohydrates, I add a snack of four low-sodium crackers and a slice of part-skim mozzarella cheese. Getting enough calories and nutrients is just as important as not eating too much.
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Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.
cutting the sugar in yogurt to make a healthier snack
Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultimate-List-of-Healthy-Snacks-40-Healthy-Snack-Recipes-Free-eCookbook
Categories: Fun Healthy Kids Snacks, Healthy Snacks for Teenagers, Low Fat Low Calorie, Health Snacks for Diabetics, Low Sodium Snacks, Healthy Easy Party Snacks.
Most recipes are easy to make with items you can find in any grocery store. Many can be adpated to suit one's own likes and tastes.
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