Exercise doesn't have to be a chore. Look at some things you did as a child for fun like jump rope, hula hoop, kickball, dodge ball, and hop scotch these things never felt like exercise. It was all simple and fun things to do with family and friends.
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Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal soft and deep cleanses as well as moisturises it.
I have been using this from childhood.It also helps to remove tanning effects of the Sun.
It's very simple. Pick and do an activity that you love or think you might love. If you absolutely hate running, you are going to give it up. That's a sure thing. If you love running, nothing will make you stop. If you think you would love doing Yoga, go do it and see. It's that simple.
We stick with what we love because we would miss not doing what we love to do. On the other hand if you don't have a good affair going with your picked sport, it makes it so much easier to say "Oh I don't feel like.." I love lifting. So I lift. I hate running but I really like walking. So I walk.
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