Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Daily Formula For Healthy Living

32

Members Were Sparked
This Sparked Me!

Find and apply your daily formula for health.

At 5' 4" and 121lb, mine is to consume 1400 -1750 calories, do at least 10,000 steps (including at least 30 mins of cardio), eat at least 5 fruit and veg, drink at least 8 glasses of water. These numbers add up to good health! What's your formula?

- Submitted by WALKINGANNIE 4/20/2010 in Staying Healthy | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

BABY_GIRL69 7/10/2010 4:38:00 PM

    I do indeed need get my daily cardio minutes up. Thanks for sharing! God bless, Dee
PAMPAMTAY 4/21/2010 11:10:00 AM

    Thanks I will follow your formula

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: protein metabolism | coffee metabolism | vegetarian diet plan