At 5' 4" and 121lb, mine is to consume 1400 -1750 calories, do at least 10,000 steps (including at least 30 mins of cardio), eat at least 5 fruit and veg, drink at least 8 glasses of water. These numbers add up to good health! What's your formula?
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I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETES HEALTHY LIVING OR HIGH BLOOD PRESSURE HEALTHY LIVING OR HIGH CHOLESTEROL HEALTHY LIVING OR HIDING IN THE HOUSE HEALTHY LIVING OR BAD KNEES HEALTHY LIVING OR A SLOW DEATH SECRET: MEDITATE ON THIS DAILY
Find a new purpose for the things you have rather than buying new.
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered supplements like green drink, whey protein powder etc, and it could be used for pills and capsules. It could even be used for screws, nuts, bolts, crafts etc. And I'm sure a million other uses around the house.
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