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Daily Formula For Healthy Living


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Find and apply your daily formula for health.

At 5' 4" and 121lb, mine is to consume 1400 -1750 calories, do at least 10,000 steps (including at least 30 mins of cardio), eat at least 5 fruit and veg, drink at least 8 glasses of water. These numbers add up to good health! What's your formula?

- Submitted by WALKINGANNIE 4/20/2010 in Staying Healthy | 2 Comments
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Member Comments

BABY_GIRL69 7/10/2010 4:38:00 PM

    I do indeed need get my daily cardio minutes up. Thanks for sharing! God bless, Dee
PAMPAMTAY 4/21/2010 11:10:00 AM

    Thanks I will follow your formula

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