Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Calories Divided By 7


Members Were Sparked
This Sparked Me!

I know this site forces you to keep count of your daily calories. Instead of getting upset for going over or under wait till the end of the week and add all the days up then divide the number by 7 to get you weekly average you just might see that you were right on track. emoticon

- Submitted by MRSTAMEKA32 4/20/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MRSTAMEKA32's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

AYERSGIRL 4/20/2010 3:09:00 PM

    what a positive way to think..too often we beat ourselves up for going "over" on any given day and then feel we have to starve the next day to make it all work out...thanks for the tip!
SCORPION1352 6/5/2010 6:35:00 PM

    I'm sorry I just don't agree with you. You can't have an average scale with your food intake you must be more precise with your calorie count. That is the only way you'll know just what is going in body.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: the worst food in america | worst food ever | worst fast food items