I've learned that setting smaller goals for smaller weight loss in smaller periods of times makes me feel a lot better than one stretching over months. Let yourself see those little steps as they come and when they finally add up to the big one, that is your best reward!
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I've found that by setting a small daily and weekly goal I am more able to obtain those and feel better about myself and come closer everyday to reaching my overall goal.
My daily goals are drink 8 glasses of 8oz of water and say something positive about myself everyday! My weekly goals very but this week it's to exercise at least 20 minutes 2 - 3 times this week. Next week will be to lose one pound!
For years after the birth of my son I tried to lose the weight. At 1 point I weighed more than my in pregnancy. I would loose and slowly gain again. Finally I said "no more" and looked to others for help. I talked with a trainer a few times to learn how to exercise correctly, talked with a Nutritionist for tips and figuring out how many calories I needed to work with. Finally I had my husband look at my food logs for support as well as criticism. Sometimes a little help goes a long way.
3 years later I am still 1-2 pounds less than my goal.
I got a fitbit (saw it on this site) and my goal is 10,000 steps a day. this little gadget lets me know how close I am at the end of the day. If I haven't reached my goal by the end of the day, I jump on the treadmill and walk till I reach my goal. This makes me feel good AND helps me loose weight.
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