Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Setting goals that you can acheive, don't try to master other ideals you know what your body is capable of stay in your area but try to improve each time you go out whether it walking or jogging or picking up weights, keep a log or journal of how you did, at first dont time your self, when walking, jogging, after you have done it a while, time your self to watch your improvements, doing this my diabeties, and high blood pressure or under control, starting small has rewarded me to a stronger life
Take "I will Try" out of the equation Change it to " I Will do"
Too often we say I will try to do such and such. Already we are half way to defeat and we haven't laced up our sneakers. Instead of saying "I will Try to do 10 pushups" say "I will do 10 pushups" half of doing what needs to be done is believing that you can! No more defeatist mentality, believe that you are capable, that you are strong and even if you don't complete the task know that you did something!104
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.