When I don't feel like exercising, I tell myself I'll just do 10 minutes of whatever. Then, after 10 minutes, I say 5 or 10 more. Then, before I know it 30 or 60 minutes have passed, and I am so glad I did it. I always feel so much better after exercise than before, plus I am proud of myself.
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Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things.
I like Just Dance 1 and 2, My Fitness Coach, and Gold's Gym Dance Workout.
When I have a pile of clutter that needs organizing, or a tedious job I dislike doing, I set a timer for 15 minutes. I tell myself I must only work that long. Every time I end up working much longer--sometimes even finishing the job!
This "trick" works for exercise too!
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