When an item you use regularly is on sale, stock up. That way you won't have to make trips to the store for just one item and have to buy it when it's out of stock at home. Just be sure to look at expiration dates. Only buy what you will use before it goes bad or you're throwing money away.
For example, I purchased a year's worth of loofahs when they were on sale, and now I'm making sure to change them out regularly (because of bacterial buildup that occurs over time) for substantially less! It's healthy as well as frugal!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
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