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I suffered with chronic insomnia for 9 months now. I am finally found the solution with two Doctor's help. I take 3 tablets of Cal/Mag at lunch time and then 2 hours before bed I take 3 tablets of Melontin and find I can sleep now for 7 hours straight, now headache or sleepiness in the morning and have more energy.
Get Doctors permission to try this. I recommend a Doctor's visit first.
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