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Make Ahead Oats/barley Cereal


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To 4 cups boiling water, add 1/2 cup barley and 1/2 cup steel cut oats. Boil, stirring, for 5 minutes, then simmer for 30 minutes. When water is absorbed, add 1/2 cup nonfat milk, finely chopped apple, 1 Tbsp honey, 1/2 tsp cinnamon and 1/2 cup raisins.

Store covered in fridge and microwave one cup for a hearty, healthy breakfast. 255 calories and 5 gr fiber.
- Submitted by SHUTRBUG1 4/20/2010 in Cooking | 1 Comments
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Member Comments

SPIRITCATCHER 4/20/2010 6:01:00 PM

    Does this ever sound good. Going to try it tomorrow. I eat oat frequently but the added barley sounds good. I do my steel cut oats in crock, add banana with cinnamon and nugmeg. Really good.

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