To 4 cups boiling water, add 1/2 cup barley and 1/2 cup steel cut oats. Boil, stirring, for 5 minutes, then simmer for 30 minutes. When water is absorbed, add 1/2 cup nonfat milk, finely chopped apple, 1 Tbsp honey, 1/2 tsp cinnamon and 1/2 cup raisins.
Store covered in fridge and microwave one cup for a hearty, healthy breakfast. 255 calories and 5 gr fiber.