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Stopping Eating

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Chew gum when you want sweet but don't want or need to eat.

MORE INFORMATION:
Some days I really want to snack and frequently I want sweet tasting foods.

When this happens I stop and check myself. If I have drank water, had a good meal and have no reason to be hungry I will chew gum. Then my mouth is busy and I won't eat. It makes me mindful of wanting to put food in my mouth.
- Submitted by FLUTTER-BY)L( 4/20/2010 in Weight Loss | 0 Comments
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