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It'S All How You Look At Things

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When changing a lifestyle & learning to eat healthy, don't concentrate on all the foods you can't or shouldn't have, but concentrate on all the healthy & satisfying foods we can have. We put too much emphasis on foods we feel we will have to do without, when its really a matter of portion control.

- Submitted by POLLKAT 4/20/2010 in Weight Loss | 1 Comments

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SLASALLE 4/29/2010 5:12:00 PM

In my book, there are NO foods that I cannot have. You hit it on the nail - portion control (and how often), as long as they fit into my daily calorie range AND I get my fruits and veggies in!!

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