If you find it hard to stay strong during evening 'snack attacks', try whitening your teeth. When the craving starts slap on the strips (like Crest Whitestrips). You keep them on for 1/2 hr. By then you've probably gotten past your craving-moment...& now your teeth are whiter! Smile!
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After reading a review about the best over the counter teeth whitening product, I tried Arm & Hammer Whitening Booster. I could personally tell a difference in 3 weeks and it keeps getting better. My dental hygenist noticed too. You add it to your regular toothpaste. It has 3 X's more whitening than other over the counter and less hassle than strips. 334
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