Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

I Keep My Running Journal In My Spark Blogs!

10

Members Were Sparked
This Sparked Me!

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I receive feedback from my Spark friends!


MORE INFORMATION:
I track distance, time, average pace, splits, weather conditions, clothing worn and equipment used in the entry. I will also include how I felt, any new pains or discomforts I felt during the run for possible injuries that I need to watch. It gives me accountability AND gives motivation to others!
- Submitted by LAURIE5658 3/25/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LAURIE5658's Other Secrets of Success

Popular Exercise Secrets

Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: spray on tanning | airbrush tanning | tanning salons