Secrets of Success

I Keep My Running Journal In My Spark Blogs!

0SHARES

10

MEMBERS SPARKED

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I receive feedback from my Spark friends!


More Information:

I track distance, time, average pace, splits, weather conditions, clothing worn and equipment used in the entry. I will also include how I felt, any new pains or discomforts I felt during the run for possible injuries that I need to watch. It gives me accountability AND gives motivation to others!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: better posture | hand posture | how to raise a calf