Weight maintenance is easy once you realize that you changed your eating and lifestyle habits which changed your body weight. Most assuredly, you must never deviate from changing the former to maintain the latter.
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Change to change is a tool for recognizing we have to do some and do something different to get a different result. So change to change is a mantra...and stance to look at self from...to ask the deep question: Am I willing to change so I can change?
To change to change I think we need one piece of equiptment: an open mind. To do something different is to do something different and let youself have the "ah ha" experience that goes like this: I liked that or I did not like that. Or that was good for me and I can do that again.
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