Stuffed Jack-O-Lantern Bell Peppers Calories: 266 Cook For 1 Hour At 350
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Ingredients 6 bell peppers, any color 1 pound ground beef 1 egg 4 slices whole wheat bread, cubed 1 small onion, chopped 1 small tomato, diced 2 cloves garlic, minced 1/2 cup chili sauce 1/4 cup prepared yellow mustard 3 tablespoons Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon pep
Directions 1.Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish. 2.Lightly mix together the ground beef, egg, bread cubes, onion, tomato, garlic, chili sauce, mustard, Worcestershire sauce, salt, and pepper in a bowl. 3.Wash the peppers, and cut jack-o'-lantern faces
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I love trying new things, everyday, or else I get bored. I had to start creating my own recipes for healthier, newer dishes. So I tried this: 1 tortialla shell 1 Tbs BBQ sauce (or light salad dressing) 1 Red Bell Pepper 1/2 C. Chicken Handful of Spinach Dash of Favorite Type of Cheese (you can choose-mix and match new veggies every time you make it) Cook at 350 for 8 mins. Before eating any meal, I always choose to drink a glass of milk, so I'm more likely to eat less.
I use the toritalla shell as the crust, then layer the rest of the ingredients on top. I cook the chicken in a pan in olive oil. You can mix and match veggies every time you make it If you have left over chicken, you can make a chicken wrap with the ingredients above with light mustard the next day
Dinner with a friend reminded me about the stuffed peppers of my youth. For one week, I've eaten a vegetarian stuffed bell pepper for dinner each night and I've lost 4 lbs already! Brown rice, black beans, salsa, lots of garlic inside a green or red pepper. Heat in the oven for 30 min. A little cheese on top. Really tasty!
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