Secrets of Success

Nutritional Tracker

0SHARES

53

MEMBERS SPARKED

When I plan my meals for the day. I track them by measuring and plotting them for breakfast, lunch, and dinner ...If I go over the calories (or any of the nutritional categories) I can find this out before consuming and being over. I adjust and then I am ready for the day. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: gastritis causes | gastritis remedies | gastritis h pylori