Need a quick yet filling and nutritious breakfast idea? Try yogurt with a high fiber granola bar (like the Fiber One bars). Not only does it give you a well balanced breakfast, but it'll give you a good start to the day!
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If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day! - Mark Twain 201 "The key to happiness, satisfaction, great success and a wonderful feeling of personal power and effectiveness is for you to develop the habit of eating your frog 1st thing every day when you start work." from "Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time" by Brian Tracy
Every night I go to bed envisioning how I am going to feel when I wake up in the morning. I picture myself eating healthy and exercising. Always seeing the positive thing I am doing to keep me motivated like: I exercised today (15) minutes. I drank 8 glasses of water I parked the car further away and walked. Every hour I get up to do something. It all adds up and by the time I go to sleep I am smiling and looking forward to the next day.
The benefit for me is everyday starts of as a great day and I go to sleep feeling I have accomplished so much.
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