Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful along the way. Then add a dose of perseverance.
Short term goals are much easier to achieve. Each successive goal brings you closer to your ultimate goal.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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