Secrets of Success

Goals And Perseverance.

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Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful along the way. Then add a dose of perseverance.

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Short term goals are much easier to achieve. Each successive goal brings you closer to your ultimate goal.

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Member Comments

  • Most "diets" don't work because people don't or can't stick with them.
    I'm starting the Spark 28 Day Program TODAY, and setting my long term, intermediate, and short term goals - writing them down and referring to them often - will help me stay focused to make the moment-by-moment decisions to stay on track toward meeting those goals! - by DRB13_1
  • Good Luck. - by MOCACHOC
  • I'm off to make a list. emoticon emoticon - by SAMMYLYNNE

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