Secrets of Success

Don'T Let Your Slip Become A Downward Slide



Everyone has bad days, EVERYONE. Don't beat yourself up if you have a day or week when you indulge too much. Just find your motivation again and get back on track. Use your food tracker, weigh everyday and celebrate all your accomplishments big or small!

More Information:


This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.