Everyone has bad days, EVERYONE. Don't beat yourself up if you have a day or week when you indulge too much. Just find your motivation again and get back on track. Use your food tracker, weigh everyday and celebrate all your accomplishments big or small!
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Whenever I feel bad because I've neglected my exercise regime, eaten too much etc, I take a minute to look at all the things I have done RIGHT so far as well - this motivates me to keep going, get back on track and go for that great feeling of satisfaction all over again! 30
We're all allowed to make mistakes, right? Little slip ups aren't a problem unless we let them become habits! 252
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