I always carry a small note pad and a pen in my purse. Since I do not have internet access 24/7 to track my food I use the notepad to at least write down what I ate. That way I can not forget anything or better yet lie to myself that "I haven't eaten anything all day".
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SOMEONE SAID "OH, I DON'T COUNT CALORIES" REPLY - "YOU DON'T HAVE TO YOUR BODY COUNTS EVERYONE YOU PUT INTO IT." SO YOU THINK YOU CAN FOOL SOMEONE BUT YOU CAN'T FOOL YOURSELF HA HA!
PEARL82642/23/2011 7:08:00 AM
Itext the food on to my mobile
TWINKIE144/20/2010 12:56:00 AM
I have a pen and paper ready in the dining room to do the same, just in case I eat something/or more than I planned. It keeps me honest
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Read books like "The china study" and "The food revolution" and or watch videos like Food Inc. and Food Matters
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