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Cooking Throughout The Week

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Meals cooked to help you eat healthier throughout the week

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I cook three meals on Sunday, that I know will be good til Wednesday. Sometimes, the meals that I cook Sunday evening can be converted to another meal, for Thursday evening. It helps on the budget and on eating out

- Submitted by RIAT03125 4/19/2010 in Cooking | 1 Comments

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EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week

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put in a dvd and workout at home

- Submitted by COOLMOM67 4/19/2010 | 2 Comments | View Secret

Cut out the fat

Two weeks ago I began saving all the visible fat I cut from the meat I was about to cook. Throughout the two weeks I would give some to my dog, but today I weighed it. It was 1.5 pounds of fat! That's over 5000 calories that I kept from my body. Even if I strained, patted, and did all the other fat reducing tips, if I had cooked the meat with that fat on it, some of it would have found a way into my body.

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It takes a little extra prep time, but in the two weeks I've lost five pounds. I think I'm worth the extra time.

- Submitted by LAFFWITHLINDA 4/19/2010 | 3 Comments | View Secret

Fun Group Classes

Combining fun workouts like Zumba into my weekly workouts helps me stay motivated throughout the week.

- Submitted by LOURDESB 4/19/2010 | 2 Comments | View Secret

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