FINDING TIME FOR QUIET. THIS IS VERY IMPORTANT! EVEN IF IT MEANS SITTING ALL ALONE FOR 10 MINUTES CLOSE YOUR EVES AND JUST LISTEN TO YOURSLEF BREATHE! WE ALL NEED THIS TIME TO REGROUP AND GO ON WITH THE DAY. ALSO YOU CAN LISTEN TO RELAXATION TAPES MANY ARE ON LINE SO NICE!
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I hung a skirt I would like to get into on my exercise/quiet room door. I see it everytime I go in there to do my strength training and yoga, so it helps me keep moving. Some days I just don't feel like exercising, I'll go sit in my quiet room for a bit and see the skirt on the door and it reminds me to exercise.
I had a co-worker say to me "you know what to do, you're just not doing it". I wanted to say, I am doing it! But, I kept quiet while she boasted about paying to join a weight loss group next week. I thought, I see your challenge and it's ON!!! 104
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