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Thin people don't skip meals. They eat vegetables, fruit, and soup. Thin people also seem to be more active. It takes one protein gram to burn 1 starch carb. When you go over in carbs, your body steals the protein from where it's stored...YOUR MUSCLES. Keep your plate at 1/3, 1/3, 1/3 and weight will start to drop off. WEIGH YOURSELF 2x PER WEEK.
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