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Don'T Skip Meals

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Skipping meals are not a healthy way to lose weight.

- Submitted by RUBIAFIRE 4/19/2010 in Healthy Eating | 0 Comments

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Skipping Meals

Don't Skip Meals

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Do Not skip a meal unless it's medically necessary or unavoidable. Be prepared with a snack or something on had to tide you over if need be.

- Submitted by TEDYBEAR2838 4/19/2010 | 1 Comments | View Secret

1/3, 1/3, 1/3 AND WATCH THE WEIGHT DROP OFF

Thin people don't skip meals. They eat vegetables, fruit, and soup. Thin people also seem to be more active. It takes one protein gram to burn 1 starch carb. When you go over in carbs, your body steals the protein from where it's stored...YOUR MUSCLES. Keep your plate at 1/3, 1/3, 1/3 and weight will start to drop off. WEIGH YOURSELF 2x PER WEEK.

- Submitted by SUNSHINE6442 4/19/2010 | 1 Comments | View Secret

Don't skip meals

Skipping meals is not healthy

- Submitted by JETTER4 4/19/2010 | 2 Comments | View Secret

Diet Resources: healthy kids lunch | healthy recipe for lunch | healthy lunch for work

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Don'T Skip Meals

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Skipping Meals

1/3, 1/3, 1/3 AND WATCH THE WEIGHT DROP OFF

Don't skip meals