If what you are doing isn't working for you, change what you are doing. If your exercise routine is causing pain, pick a different exercise routine. If your food choices aren't setting well with your body, change what you eat. Pay attention to what your body tells you.
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Do not live your life in regret. It has helped me a lot to keep the focus on the NOW and the FUTURE. I can't change the past but I can change what I am doing NOW and what I am going to do in the FUTURE.
So go forward because it is there were the stuff is happening :)
12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.
Good examples of the ones I am doing on found here...www.bodyrock.tv
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