If what you are doing isn't working for you, change what you are doing. If your exercise routine is causing pain, pick a different exercise routine. If your food choices aren't setting well with your body, change what you eat. Pay attention to what your body tells you.
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Do not live your life in regret. It has helped me a lot to keep the focus on the NOW and the FUTURE. I can't change the past but I can change what I am doing NOW and what I am going to do in the FUTURE.
So go forward because it is there were the stuff is happening :)
Honesty with self is the strongest ally to healthy lifestyle
Whenever I have felt stuck in my goals as I try to change my life, I have realized that whenever I am strictly honest with myself about all I am doing, THAT is what helps me break out of being stuck. For me, all long-term changes start inside of my mind first before any actions are taken.
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