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It took me 3 /4 years to finally loose weight. I found two people who lost a lot of weight and started reading their blog as well as made them a Spark friend. It helped me change my thinking and my attitude!
When writing a blog, I wait to title it until after it is written. That allows me to make sure my title summarizes the blog appropriately. This way while writing the blog I can be more open rather than just writing about the topic I started with.
We all know how important it is to keep moving--and how easy it is to cut back on sleep when there are many demands on our time. But I've learned that when I don't get at least 7.5 hours of sleep, life starts to unravel. I'm more easily tempted to skip exercise and eat mindlessly, and it's harder to focus on the very things I thought I was making time for by cutting back on sleep. The result: slip-ups, stress, self-criticism, and negativity. Get your daily ZZZZZZZZ! 102
You Snooze, You Lose: Sleep More to Weigh Less
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