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FAIRVIEWBONNIE's Other Secrets of Success

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Other Motivation Secrets

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• Motivation vs Habit

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ATTENTION YOUNG PEOPLE 2-3 lbs. weekly is pushing it!

http://www.sparkpeople.com/resource/nutrition_articles.asp
STOP DESTROYING YOUR BODIES ~N~ Making someone else SICK & RICH

AM exercise

To make sure I get my exercise everyday-I roll out of bed and take care of usual AM stuff, geta a drink of water, get dressed and go to the gym. Have people there that I see everyday. I know if I don't get right up and go it will be easy to slip back into old ways and old weight which I am not willing to do. It does help that gym is only 3.5 miles from home and open 24/7!

Satisfying Sweet Tooth

I am a mindless grazer. So my husband bought me a one of the bite size cup cake pans. I have made muffins and bite size brownies and if I get a sweet tooth I eat just 1. I also keep them hidden so that they are out of sight and out of mind.