When I have a long to-do list, I set the timer for 30 minutes and work at full speed for that time. When the timer dings, I set it for 15 - 30 minutes and spend that time sparking, reading, or doing something for ME. I get all my chores done but don't feel like I've work4ed all day.
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My kids are young but whenever I can get them to help out I do...even if it means that it will take me longer or it won't be done perfectly. My kids are 4 years and 18 months. They help with the dishes, so while I empty the dishwasher of its plates and glasses, after removing the sharp knives, they will put away the spoons, forks and other utensils. I let my 4 year old daughter put face clothes in a stack, or put away underwear. Whenever they can help out they just love it and participate.
You need kids and some chores... :))
Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe gained back all and then some, you've still never gone completely back to that old you. You STILL are in the fight to be healthy, and that has to count for something!
If you follow this secret, you won't look at getting/staying healthy as a chore but something that is fun and makes you happy.
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