GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce . For I SERVING 1/3 cup of quick oatmeal or steel cut oats 2/3 cups unsweetened Apple juice or OJ is good too. Microwave in Micro pan or in high sided bowl 2 mins
Some oats are labelled Gluten Free. Oats processed on the same machinery as wheat can be contaminated and pick up Gluten.
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Silk Pure Coconut Milk* Vanilla 90 Calories per Serving = 1 Cup 50% More Calcium than Milk Lactose-Free & Dairy-Free 45% Daily Value of Calcium 5 Grams of Fat O mg of Cholesterol Coconuts are one of nature's best sources of MCFA's (Medium Chain Fatty Acids) special fats that are more easily burned as energy than other fats.
Creamy and delicious. Great to drink or pour over oatmeal or cereal.
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