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Keeping Balanced Diet While In Calorie Range


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I am going to try to set up my menu for the next day. Making sure I have carbs throughout the day, and then making sure I have 3 vegetables, and 2 fruits, and enough protein. By planning ahead I can adjust and make sure I have snacks and food spread evenly through the day, and be in the range 4 me

- Submitted by KTANNAR 4/19/2010 in Healthy Eating | 1 Comments
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SARA0602 4/19/2010 12:04:00 PM

    I try to do this as well, and it makes a world of difference. It takes the pressure off from "wondering what to eat", and getting stressed about making healthy choices. I feel more disciplined as well when I am following a specific menu or meal plan for the day, and I know in advance what it is.

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