Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Keep On Tracking!

73

Members Were Sparked
This Sparked Me!

Once you have reached your maintenance weight, continue to use the Nutrition and Fitness Trackers here on SparkPeople. It will not only give you some "accountability" but it will let you see exactly when and how far you have slipped off course!

- Submitted by SPARTANJAI 4/19/2010 in Weight Maintenance | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SPARTANJAI's Other Secrets of Success

Popular Weight Maintenance Secrets

Tags

  • No Tags

Member Comments

SWANLAKE4 4/19/2010 5:44:00 PM

    beautiful
PINKPEARL8 4/19/2010 8:56:00 AM

    I think that's so true although its hard to maintain that. I have found no matter the notepads i carry if I plan a week in advance I eat off the menu, but yes tracking is key.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how to do range of motion exercises | range of motion exercises for arthritis | thumb range of motion exercises