Secrets of Success

Just One Minute More




Exercise one more minute, one more rep, one more set, one more _______ than you did yesterday. One more bus stop, one more lap.

On Day 1 if you exercise 10 mins, and you add one minute more each day up to Day 7, you will have exercised 91 cumulative minutes in days 1-7, instead of 70.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I use this strategy, too, and it helps me to challenge myself and reach new fitness milestones. - by KALATHIA
  • What a great idea - never thought of this! This is why we have SP! - by BOBBIJO201
  • What a great philosophy. - by KRICKET57
  • CONNIE1-11
    emoticon - by CONNIE1-11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.