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When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311
Just your walking shoes, or any shoes.
Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my heart beating. 312
Comfortable shoes, preferably tennis shoes.
I don't know if it will work, but I added: No shopping for clothing/accessories/or shoes to my SparkStreaks other goals and put 6 out of 7 days. That way I know if I buy something I can't check off that day and it really needs to be worth it so I can keep my streak!
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