A nose bleed can go on pretty long. But if you tear a piece of heavy duty brown paper bag and hold it to the roof of your mouth the blood will clot and stop the nose bleed. It works very fast. I've used this many times both on kids and adults
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Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us deal with the stress.414
Breathe in and out using the diaphragm, breathing through your nose.
This morning, like always my nose was running. After frustratedly sniffling through it, i pulled up my shirt and blew my nose. I realized for the first time, the running was more important than that whining voice giving me an excuse to stop. Totally gross but oddly empowering!
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