Secrets of Success

Size Matters

0SHARES

4

MEMBERS SPARKED

Use smaller plates. Fill up your new smaller plate. You will feel as if you are eating the same amount of food that you usually do and feel satisfied.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.