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Finally Moving Again

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Members Were Sparked
This Sparked Me!

For months I was stuck. I walk and so the heart rate was not getting up high enough to burn calories. Especially walking on flat ground. So I have started back doing 30 mins on the treadmill with 6% - 12% inclines and this has started the weight lose for me again. emoticon

MORE INFORMATION:
Make sure you have water so you don't have to stop to get it during your workout. emoticon And I use a fan when the weather gets hot, plugged into a remote - With the push of a button it starts up for me!
- Submitted by KIWIEVIE 4/18/2010 in Breaking a Plateau | 1 Comments
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Member Comments

HEARTSOYOUNG 2/14/2011 7:59:00 AM

    Great Idea, have plateaued so appreciate the idea

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