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Finally Moving Again


Members Were Sparked
This Sparked Me!

For months I was stuck. I walk and so the heart rate was not getting up high enough to burn calories. Especially walking on flat ground. So I have started back doing 30 mins on the treadmill with 6% - 12% inclines and this has started the weight lose for me again. emoticon

Make sure you have water so you don't have to stop to get it during your workout. emoticon And I use a fan when the weather gets hot, plugged into a remote - With the push of a button it starts up for me!
- Submitted by KIWIEVIE 4/18/2010 in Breaking a Plateau | 1 Comments
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Member Comments

HEARTSOYOUNG 2/14/2011 7:59:00 AM

    Great Idea, have plateaued so appreciate the idea

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