Secrets of Success

Finally Moving Again

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MEMBERS SPARKED

For months I was stuck. I walk and so the heart rate was not getting up high enough to burn calories. Especially walking on flat ground. So I have started back doing 30 mins on the treadmill with 6% - 12% inclines and this has started the weight lose for me again. emoticon

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Make sure you have water so you don't have to stop to get it during your workout. emoticon And I use a fan when the weather gets hot, plugged into a remote - With the push of a button it starts up for me!

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Member Comments

  • HEARTSOYOUNG
    Great Idea, have plateaued so appreciate the idea - by HEARTSOYOUNG

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