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Try It You Will Like It

Members Were Sparked

Exercise is a tough thong for many people, but try it, start slow and keep working on consistence and increasing your time. The funny thing is that those lovely endorphins will kick in and you feel great. You will want more and slowly start to like it!!

- Submitted by DYNAMICDEB53 4/18/2010 in Exercise | 2 Comments

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DYNAMICDEB53's Other Secrets of Success

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kids in the kitchen

let them help make a healthy meal and they will be more willing to try what they made.

- Submitted by KAMISOL 4/18/2010 | 0 Comments | View Secret

Nutrition Notes

I've started using the "Nutrition Notes" toward the bottom of the "My Nutrition" page to (a) track what times I eat my 5-6 meals a day, and (b) track what new foods (or in my case, protein bars) I've tried and whether I liked them or not. This makes it easier when trying to remember whether I liked a particular flavor, and whether I should buy it again or not. WAY easier than scrolling through each day because you can print a "Nutrition Notes Report". SO HANDY!!!

MORE INFORMATION:
Simply click the "See Notes Report" button and select the dates you wish to view.

- Submitted by MEL635 4/18/2010 | 1 Comments | View Secret

Simply

prayer in Jesus Name

MORE INFORMATION:
A willing26

- Submitted by 1FAVOREDLADY 4/18/2010 | 4 Comments | View Secret

Diet Resources: occupational therapy hand exercises | physical therapy hand exercises | exercise for the back