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I made pictures of myself that reflected my ideal weight to hang on my fridge. When I open the door, I think about whether the foods I choose will help me achieve this new identity, or make me wait to reach my goals.
My Virtual Model has an online tool that works great!
Go to www.mvm.com and create your own virtual models. I made 3 - one of me now, one of me half way to my goal, and one of me at my goal weight. The visual representation is so impactful and really motivates me! Every time I look at it (it is posted on my SparkPage) I think "I'm going to look like THAT someday!!" It helps me remember that this is all worth it in the end!!
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