I march when I brush my teeth, I use an electric tooth brush so I know I'm getting at least 2 minutes twice a day. then I march while folding clothes are any thing when I'm just standing, those extra steps add up..I also march at commercial time if I'm watching TV..better than staying still. I
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I work as a sales clerk in a store , and to sneak in some extra steps while at work ,I have moved the behind- the- counter trash can further away from where it used to be .This makes me take two extra steps to get to it after each transaction, as our customers usually never want their reciept and it gets thrown away .This has been adding an average of 150 extra steps to my daily count.Extra steps add up !Keep moving any way you can !311
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