When I empty the flavored Quaker Instant oatmeal into a bowl, I see the sugar in lumps - I gently pick out the lumps and throw them. This way I reduce the sugar content in the oatmeal by 80% but it still tastes good and mildly sweet.
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I love Quaker Maple and Brown Sugar Instant Oatmeal but it is 160 calories per package and I can eat two with no problem. So, I found a solution and still get my sugar fix! I make regular Quick Oats for 150 calores for a half a cup, squeze in a tbsp of honey, and top with a packet of Truvia sweetner. I have been eating this every day for about 2 weeks. It really curbs my sweet tooth without blowing all the calories and I can make it until lunch without a snack.
I usually stir up the Truvia once I sprinkle it on top so the sugar flavor is throughout the oatmeal.
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