When you go to the mall for a shopping spree, spend the first 30 minutes just walking laps. Then when you begin your shopping, you will feel even better about buying new clothes, and you will probably spend less because you will be tired sooner and want to leave earlier!
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When I spend time on the computer - reading my email, doing my online banking, or checking in with SparkPeople - I always sit on my stability ball rather than use a desk chair. As I'm working, I'm usually bouncing a little or shifting from side to side or front to back, all the time working my core. This is an excellent way to sneak in exercise and make online time more productive. And....I feel a little less guilty about spending time on the computer! 43
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