Once a doctor told me: As you get older you will only get worse...he was referring to my arthritis and fibromyalgia.
I got so mad I was determined to "never give up"... (click for more information)...
and I really did get better, not worse. I proved him wrong...and am glad I did.... Anyhow, I think doctors who tell patients negative things like this need a lesson in bedside manners.
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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