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If You Don'T Like Fruit, Make A Smoothie


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Just pack your fruit in early, and drink it. Even if you don't like eating fruit or cutting it up, smoothies are easy. Start with a ripe banana, add a little plain yogurt or skim milk, add a mix of other fruits... berries, half an orange, pineapple, peaches, etc.

This is a good way to pack in some fruit early, and it's a healthier (and faster) breakfast than some other choices. If you like, use frozen, precut fruit.
- Submitted by EATNBOOGERS 4/18/2010 in Healthy Eating | 1 Comments
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Member Comments

HIGHBURY.HOUSE 4/19/2010 7:57:00 AM

    I used to use fat free yoghurt, strawberries and bananas - yum yum.

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