Make a list of your excuses! Lots of times, we make excuses for not exercising or not making better food choices. If you can identify these excuses, you can push past them. Don't let excuses slow you down from reaching your goals and dreams!!!
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Identify your worst 'snack time' and use it for Fitness Minutes instead
Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!
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