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Consider A Treadmill Desk!

Members Were Sparked

A treadmill desk allows you to walk slowly while you work. Research at the Mayo Clinic and other places shows that not only do you burn extra calories, but you are more productive! If you walk 1 mph for 6 hours you burn an extra 600 calories a day - enough to lose an additional pound a week!

- Submitted by LKEITHO 4/18/2010 in Weight Loss | 3 Comments

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LKEITHO's Other Secrets of Success

Try a treadmill desk!

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Standing Desk Burns Calories

Standing desks burn a lot of calories. You can build them easily for your treadmill (the best standing desk) or you can put your laptop on the counter while working. Take the time to move between sitting and standing while at your computer to keep the blood flowing, increase posture, and get some extra exercise. Your legs and back will thank you.

- Submitted by WIANGEL 4/18/2010 | 0 Comments | View Secret

Eating Out

When eating out, consider sharing your meal.

- Submitted by THETHESPIAN 4/18/2010 | 1 Comments | View Secret

Give back

Too often we focus on ourselves, but the holidays provide ample opportunities to do for others. Whether you donate your money or your time, don't forget about those in need.

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From SparkPeople Daily Desk Calendar 2010

- Submitted by RD03875 4/18/2010 | 1 Comments | View Secret

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