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Water Contest

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Members Were Sparked
This Sparked Me!

i used to drink a lot of caffeine free diet soda--In order to get more water in, I made a rule for myself that I couldn't have a soda until I had finished my 8 glasses of water first. That helped me to build a healthy habit...and now, I rarely drink soda ever.

- Submitted by ENUFF81020 4/18/2010 in Healthy Eating | 7 Comments
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Member Comments

JHADZHIA 4/18/2010 12:13:00 PM

    I gave it up a long time ago. To think at one time, I drank 2L a day!! Then one day, I just got so sick of it and stopped, not sure why. Then I rarely had it after that. The only time I crave it is when I have pizza, and as I don't have that, don't crave it anymore at all.
JUSTA123 4/18/2010 9:14:00 AM

    I did the same thing, soda now is more of a treat later in the day! emoticon
MARPET44 4/18/2010 7:40:00 AM

    That is great. I find myself drinking nothing but water--even when we go out on rare occasion.
GOGILLIAN 4/18/2010 4:11:00 AM

    Drinking soda is a problem for me. I loved your tip. I will be using it to help get me of the soda kick. Thank you.
ENUFF81020 4/18/2010 3:15:00 AM

    I never thought that I could live without my soda, now I don't drink it often and don't miss it either. This is a great change for me and my health.
FITNESSFREAK10 11/21/2010 8:26:00 AM

    emoticon
WIGGLYARMS 7/25/2010 3:14:00 PM

    I think this is a great idea, I'm going to try it starting... NOW! emoticon

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