Help Your Knees Feel Better

L*I*T*A*'s Other Secrets of Success

• daily streak
• plan ahead

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• But I Don't Wanna!
• Accept a Challenge, Any Challenge

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exercise for arthritis pain

I have arthritis and have had surgery on one knee and to help the pain I exercise even if it hurts because later the pain goes away and I feel better. I don't necessarily advise with all pain but for arthritis it helps a lot. A bicycle helps a lot and is less stressful

Joint Relief Is In Your Medicine Cabinet

I don't have the best knees, and after a long work out they will ache. One day on a whim I decided to see if Vick's Vapor Rub would help with the sore knees. It did! the warming sensation of the Vick's really helped! Though I would suggest doing this at night because it does smell.

Use giood posture

Good posture helps how you feel and how you look