Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping the gym or have no membership at all.
Cox communications on demand has a slew of 5 minute - 60 minute work out videos under the heading "health and wellness"!
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Making sure I get my $ worth out of gym membership
To make sure I'm not wasting $ each month on my gym membership, I keep a note posted on my fridge. At the beginning of each month, I write $54 (my monthly gym fee). Each time I go to the gym, I divide the total paid by the number of trips to the gym (i.e. keeping track of how much each trip to the gym is costing me). That way seeing the larger numbers inspires me to go to the gym to get my money's worth!
The night before I lay out my gym clothes and pack my gym bag. If I don't have to work, I put my gym clothes on right away. If I do have to work I take my clothes into work to change. If I have my gym clothes on, I will go to the gym and workout. It becomes a habit and there are no excuses.
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