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Think About What You'Re Eating

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When I start eating, I look at my choices and think about how I'll feel after I eat it. If I know I can eat an ice cream cone without guilt, I go for it! But most days, I know that those fries or little smokies are not going to feel as good as a ham or chicken sandwich.

- Submitted by WMELLOR 4/17/2010 in Healthy Eating | 0 Comments
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